A cocktail is an alcoholic mixed drink which is combined with one or more types of alcohols and may be mixed with other ingredients such as fruit juice, sodas, flavored syrups, herbs, spices, cream, etc.
A mixed drink made without alcohol is known as virgin cocktail or mocktail and is developed to satisfy the needs of teetotalers.
Making a good cocktail requires experience, skill and quality ingredients. A cocktail is enjoyed when it’s presented well, has the right balance, taste and texture.
In comparison to traditional drinks that are usually consumed with aerated mixers, cocktails can be a much healthier choice as many of them contain nutrients and antioxidants from the fruit, herbs or spices used. To enjoy healthy benefits, it is important to use fresh ingredients and natural fruit or vegetable juices over concentrates.
Some additives commonly found in Cocktails:
Fruit, Spices or Herbs
A slice of lemon or other citrus fruits like orange used in the form of juice or garnish are rich in vitamin C which boosts the immune system and neutralizes free radicals that can damage skin cells and tissues.
Spices like ginger, cinnamon, nutmeg, star anise and so on used in natural form have powerful benefits for the body and brain. They help relieve indigestion, reduce nausea and help fight against flu and common cold.
Spices also have anti-inflammatory and antioxidant effects, they lower blood sugar levels and can reduce bad cholesterol.
The popular Mojito is prepared by muddling a good dose of fresh mint leaves. Mint is a calming herb and helps soothe an upset stomach. The menthol in mint helps break up mucus and works as an excellent decongestant.
Quinine in tonic water is a natural remedy for malaria and helps with muscle cramps, a problem usually faced by older people.
Alcohol in Cocktails
It is scientifically proven that occasional use of ethyl alcohol (not more than 1 or 2 drinks a day and up to 7 drinks a week) can reduce the risk of heart disease and stroke. It should be well noted that this applies to adults of legal drinking age and guidelines do not recommend that people who do not drink alcohol start drinking for any reason.
With simple ingredients that are mostly available in our kitchen, we can whip up some healthy, attractive and yet tasty cocktails!
Recipes to follow…